Many Celebrities Have Endorsed Meditation
Celebrities like Oprah, Hugh Jackman, Paul McCartney, Tina Turner and Sting have endorsed some form of meditation and claimed it had a significant role in their success.
Created by a meditation teacher
and neuroscience junkie
Richard C Kerr is a meditation teacher, yoga instructor, bestselling author, and neuroscience junkie.
Richard was once was a sufferer of crippling anxiety for over 10 years, living in Ireland and struggled to make it through each day.
He then made a commitment to self-improvement. Today, he is a bestselling author, speaks in front of thousands and teaches his meditation methods around the globe. Richard has a rare gift of inspiring others via communicating complex ideas simply and clearly.
His approach to meditation combines modern science and ancient wisdom and also draws inspiration from the works of Dr Jon Kabat-Zinn, Dr Peter A. Levine, Dr Russ Harris and Barry Mcdonagh.
Richard is the founder of BulimiaHelp.org where he uses mindfulness techniques to help heal people with eating disorders. Richard can be found teaching weekly mindful Yoga classes in Glasgow Scotland.